Author Topic: Pull-Ups (everything you need to know to improve)  (Read 214 times)

vripley

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Pull-Ups (everything you need to know to improve)
« on: June 17, 2019, 11:05:45 AM »
My buddy, Jerry, sent this post that covers improving your pull-ups:
https://marylandpowerlifting.com/2015/01/21/the-sspt-pull-up-program/

It's great! I also really like this video, because it talks about a very important (and often overlooked) step, which is activate your back prior to starting the pull-up routine. Not to mention, his back is highly developed and a great visual can be observed of how to properly perform the pull-up.


What Pull-Up routine do you do, and what tips/advice do you have to share?